Training Volume on Gear: More Sets, More Soreness, More Muscle?
Does gear change how much volume you need? Insights on extra sets, recovery, effective reps, and why the juice doesn't make junk volume work.
Mike T. Nelson
CSCS, PhD

The physiques you look up to aren't natural. Neither should yours be. Get enhanced. Dominate your goals. Live better.
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You were lied to.
Society prefers you limited, average, and “natural.”
You cannot stay natty and reach the level of the physiques that inspired you.
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Does gear change how much volume you need? Insights on extra sets, recovery, effective reps, and why the juice doesn't make junk volume work.
Mike T. Nelson
CSCS, PhD
Push Pull Legs explained: the 6-day PPL split, exercise selection, progressive overload rules, and how much volume each muscle actually needs.
Mike T. Nelson
CSCS, PhD

Discover the ultimate 12-week mass building program backed by science. Learn how to maximize muscle hypertrophy with progressive overload, optimal nutrition, and smart recovery—served with a side of humor.
Mike T. Nelson
CSCS, PhD
The NotNatty Arsenal
NotNatty is your trusted source for real, pharmacy-grade products — injectable and oral steroids, anti-estrogens, fat burners, HGH & peptides and sexual health support. Every item in our catalog comes from a named pharmaceutical lab — Alpha Pharma (tracked worldwide, usually a couple of weeks) and Omega Labs (US-domestic stock — USPS Priority within about a week, USA only).
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October 7, 2026 · 7 min read
Blast and cruise without the forum spin: year-round testosterone, 100-150mg cruises between 12-16 week blasts, no PCT crashes - traded for permanent shutdown and lifetime monitoring.
Read ArticleOctober 7, 2026 · 11 min read
PAC (Benjamin Satterley) died at 40 with cause of death pending toxicology - the public verdict came first. The real pattern: years of abuse and zero heart checks.
Read ArticleSeptember 28, 2026 · 7 min read
HCG on cycle explained: why it mimics LH to preserve testicular size and fertility, common 250-500 IU protocols, the pre-PCT priming idea, and why it cannot replace PCT.
Read ArticleTRUSTED BRANDS WE CARRY
International
100% Original
Among anabolic brands, few have earned the level of trust and credibility within the bodybuilding and fitness community that Alpha Pharma has.
Among anabolic brands, few have earned the level of trust and credibility within the bodybuilding and fitness community that Alpha Pharma has.
Renowned for its quality, potency, and consistent results, Alpha Pharma has built a reputation that speaks for itself.
Exclusively carried by us - shipped worldwide. Quality you can trust. Potency you can rely on. Nothing but the best for our customers.
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USA (Domestic)
100% Original
Omega Labs is the research-grade line now stocked at NotNatty: twenty-six preparations covering testosterone bases and blends, trenbolone,…
Omega Labs is the research-grade line now stocked at NotNatty: twenty-six preparations covering testosterone bases and blends, trenbolone, nandrolone, masteron, primobolan and the orals - dianabol, anadrol, anavar, winstrol, turinabol, halotestin and proviron - plus clenbuterol, tadalafil drops and HCG.
Every listing carries the raw material and package spec exactly as it appears on the vial or blister, so what you order is what you run. Sourced direct, stocked in-house, shipped with the same discretion as the rest of the catalog.
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