What Not To Do

Almost every expensive mistake in this space has already been made by someone else and written up. This section collects them so you can learn from the wreckage instead of adding to it.

What you will find here

• Cycles that were never planned past week four
• Running with no AI at all - or running one blindly
• Skipping PCT and paying for it for months afterwards
• Bunk, underdosed and mislabelled gear, and how it gets spotted
• Bloodwork ignored until something is already wrong

Nothing here is scare tactics. It is the specific, repeatable errors that cost people money, gains and health.